Eye muscle exercises

eye muscles

Don’t do these exercises for more than 2 minutes at a time as this will cause a headache.

  • Hold an object close to your face (touching your nose) while focusing your eyes on it.  Move the object slowly away, up to arms-length, while you keep eyes focused on it.  Move the object back to your nose.  Do this movement 10 times.
  • Focus on an object close to you (10cm) then look at an object far away (5m).  Repeat 10 times.
  • Follow a quick moving object (e.g. laser) around the room.  Just use your eyes, keep your head still.  Do this exercise for 1 minute.
  • Draw a figure 8 (lying sideways) on an A3 paper and stick it to the wall.
  • Sit 3m away from the picture and follow the lazy 8 pattern with your eyes.  Repeat 10 times. Look up, hold 5 seconds, relax your eyes. Look down, hold 5 seconds, relax your eyes. Repeat 5 times.Blink your eyes a few seconds.
  • Look left, hold 5 seconds, relax your eyes. Look right, hold 5 seconds, relax your eyes. Repeat 5 times. Blink your eyes.
  • Look up to your left, hold 5 seconds, relax your eyes. Look down to your right, hold 5 seconds, relax your eyes. Repeat 5 times. Blink your eyes.
  • Look up to your right, hold 5 seconds, relax your eyes. Look down to your left, hold 5 seconds, relax your eyes. Repeat 5 times. Blink your eyes.
  • Rotate eyeballs 10 circles to left. Blink your eyes.

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